{"id":4219,"date":"2023-08-18T02:17:09","date_gmt":"2023-08-18T02:17:09","guid":{"rendered":"https:\/\/jorgeforager.com.br\/?p=4219"},"modified":"2023-08-19T02:26:11","modified_gmt":"2023-08-19T02:26:11","slug":"cha-de-mulungu-tudo-sobre-a-planta-que-ajuda-a-relaxar-e-dormir-melhor","status":"publish","type":"post","link":"https:\/\/jorgeforager.com.br\/en\/cha-de-mulungu-tudo-sobre-a-planta-que-ajuda-a-relaxar-e-dormir-melhor\/","title":{"rendered":"Mulungu tea: all about the plant that helps you relax and sleep better"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4219\" class=\"elementor elementor-4219\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2cec9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2cec9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40503d48\" data-id=\"40503d48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d7eca9 elementor-widget elementor-widget-text-editor\" data-id=\"11d7eca9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h5 class=\"description\">\u201cLearn how to prepare the tea, the recommended dosage and side effects\u201d<\/h5>\n<p>\u201cMulungu is considered a relaxing and calming plant, which relieves anxiety and mental and muscular stress. According to Jorge, its effect has been extensively studied, with scientific evidence since 1870 of its use in folk medicine. \u201cAlthough the ideal is consumption with medical supervision, this happens a lot in popular culture, with cautious doses\u201d, he says.\u201d<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/revistacasaejardim.globo.com\/comportamento\/bem-estar-e-saude\/noticia\/2023\/08\/cha-de-mulungu-tudo-sobre-a-planta-que-ajuda-a-relaxar-e-dormir-melhor.ghtml\" target=\"_blank\" rel=\"noopener\">Click here to check out the full article.<\/a><\/span><\/p>\n<p>Publishing: Casa e Jardim Magazine | Globo.com<\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Saiba como preparar o ch\u00e1, a dosagem recomendada e os efeitos colaterais&#8221; &#8220;O mulungu \u00e9 considerada uma planta relaxante e calmante, que alivia a ansiedade e o estresse mental e muscular. Segundo Jorge, seu efeito \u00e9 bastante estudado, com comprova\u00e7\u00f5es cient\u00edficas desde 1870 do seu uso na medicina popular. &#8220;Embora o ideal seja o consumo [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[55],"tags":[172,38,59,36,47,171,66,67],"class_list":["post-4219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-na-midia","tag-casa-e-jardim","tag-forager","tag-forager-brasil","tag-jorge-ferreira","tag-jorge-forager","tag-mulungu","tag-panc","tag-plantas-alimenticias-nao-convencionais"],"_links":{"self":[{"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/posts\/4219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/comments?post=4219"}],"version-history":[{"count":8,"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/posts\/4219\/revisions"}],"predecessor-version":[{"id":4229,"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/posts\/4219\/revisions\/4229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/media\/4225"}],"wp:attachment":[{"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/media?parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/categories?post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jorgeforager.com.br\/en\/wp-json\/wp\/v2\/tags?post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}