Mulungu tea: all about the plant that helps you relax and sleep better

“Learn how to prepare the tea, the recommended dosage and side effects”

“Mulungu is considered a relaxing and calming plant, which relieves anxiety and mental and muscular stress. According to Jorge, its effect has been extensively studied, with scientific evidence since 1870 of its use in folk medicine. “Although the ideal is consumption with medical supervision, this happens a lot in popular culture, with cautious doses”, he says.”

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Publishing: Casa e Jardim Magazine | Globo.com

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